According to expert a healthy colon is a healthy individual. To have a healthy colon one must about colon cleanse. Colon cleansing can also take through the foods we eat like those which are rich in fiber. Some vegetables, nuts, seeds, beans, fruits and whole grains are very rich in fiber, it helps the digestive eliminate all the waste that stock in the colon. Expert also says exercise is a good practice for colon cleansing.