Lately I spend hours surfing the net to look for fat burners recipe that I can cook every day. I hope this will help me to reduce my over weight. I have read also that counting the calorie intake each meal is a great method for dieting. Tomorrow I will go the book store to scout for new low calorie recipe books at the same time to visit the gym to inquire for their workouts. I really wish that by the end of the year I can achieve my ideal body weight. Good luck to me.